10 Melhores Exercícios Para Peito: Guia Completo

1. Supino Reto com Barra

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2. Supino Reto com Halteres

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3. Flexão de braços básica

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4. Flexão de braços inclinada

[{"selector":"#anim-2cb9c84d-2ac7-42e1-8b04-f64ddb089a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868a0086-12e8-4850-aa32-feb1e5dce1a0","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45de3a1c-fba3-4cde-8872-d6472044aa65","keyframes":{"transform":["translate3d(0px, 1122.22330%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1edd97-94d9-4812-9f18-4a861e12ce2e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924cb281-af84-4501-9481-d5bed3426e4c","keyframes":{"transform":["translate3d(0px, 277.07598%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A flexão de braços inclinada é um exercício para o peito que pode ser realizado em casa com a ajuda de um banco ou cadeira... Leia mais

5. Flexão de Um Braço Só

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6. Supino Inclinado com Barra

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7. Supino Inclinado com Halteres

[{"selector":"#anim-0c0f1e0d-8e99-40ce-bdc6-8542839bdf7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80084195-d155-44b2-be99-3a93af251811","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8e7ec7-56f3-4556-a9b2-c47707adb83e","keyframes":{"transform":["translate3d(0px, 1309.25763%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b50301-4982-45be-9a6f-5944c221f378","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd09dc9-bc42-4d49-8375-497d80fc1f9b","keyframes":{"transform":["translate3d(0px, 224.55652%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para realizar o supino inclinado com halteres, sente-se em um banco inclinado entre 30º e 45º, apoiando um haltere em cada coxa... Leia mais

8. Peito nas Paralelas

[{"selector":"#anim-f4cd78b8-2e32-4fd2-a322-13251b070503","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4bf1af9-5048-4179-bbaa-b7f0a003fd69","keyframes":{"opacity":[0,1]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf3fb0e-e144-4f14-90c2-5c9f0f2106e7","keyframes":{"transform":["translate3d(0px, 1086.50905%, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83427aaa-ab1f-4ef4-aacc-eee3c3473e01","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482226cc-51f3-4a86-af01-ad2fc96bde01","keyframes":{"transform":["translate3d(0px, 270.76021%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para realizar o exercício de peito nas paralelas, comece segurando as barras com as mãos, com as palmas voltadas para dentro... Leia mais

9. Voador no Cabo com Banco Inclinado

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10. Exercício de Crucifixo no Aparelho Peck Deck

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Esses foram os 10 Melhores Exercícios Para Peito

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